Author: nclaporg

Good Mental Health Starts With Becoming Real

A man and his wife and small daughter go into a restaurant for dinner.   The waitress comes over and takes the orders of the husband and wife.  Immediately the five year old daughter pipes up and gives her own order:  “I will have a hot dog, french fries and a Coke.”  The dad immediately interjects: […]

Thriving Through Depression: Beethoven

Case Study A.  This is a lawyer 31 years old who works for a prestigious law firm in a North Carolina city.  He is married, has two children, and makes over a $100,000 a year.  He works 60 hours a week and tries to bill at least 2000 hours a year.  He finds himself waking […]

Brain Neuroplasticity and Addiction

For a long time there has been much research on addiction but there hasn’t been much research on the solution.  I like to talk about recovery, the solution.  Now for the first time there is exciting research about recovery. Using addictive drugs can evolve from controlled social use into the compulsive relapsing disorder that characterizes addiction. This […]

Cave Paintings, Substance Abuse and Lawyers

One of the most dramatic struggles in pre-history recorded in the Bible and myths of old was the conflict between the old order of hunter-gatherers and the new order of farmers. Gradually of course the farmers won, but not entirely. In a way the struggle still goes on in the neurochemistry of our brains. And […]

Choosing Your God

“You can’t solve a problem with the very mind that created it.”   Albert Einstein Often I find myself being told, “Don, I would like to get sober but doesn’t AA involve God, and I don’t know about that God stuff?”  Or, “I would like to come to the depression support group, but is it okay […]

Cocaine: Old Attitudes New Dangers

Alcoholism is the primary chemical causing addictive disease in our country. It is responsible for thousands of fatalities each year, but there is another drug that is having a profound effect both on how we think about chemical dependency and on addictions medicine. In the 1980’s and early 1990’s it became the “in thing” in […]

College and Law School Drinking

I made it through junior high school and high school drinking regularly on weekends.  I could drink a lot.  Miraculously, no one seemed to know how inferior I was and I was somehow elected as president of everything honor society, junior high, freshman, junior, and senior class, key club, and high school fraternity.  My grades were […]

A Recovery Story: Darkest Before Dawn

Introduction My name is Kent S. and I am a recovering alcoholic and drug addict.  I am sober today through the grace of God and the fellowship of Alcoholic’s Anonymous.  I am also a husband (married thirty-four years), father of five children, and an active member of the LDS faith. I have been a member […]

Demystifying 12-Step Programs

If you are bewildered by the workings of 12-step programs but think that you or someone you know might benefit from one, this article is dedicated to you.  If someone (or more than one person) has recommended that you check out a 12-step program but you don’t think that you have an addictive or compulsive […]

Alcoholism: Designed For Lawyers

If I had to pick the quintessential malady to fit lawyers it would have to be alcoholism. No other affliction brings together the conditions under which law is practiced and the strengths lawyers have, and builds to such an extraordinary degree upon both the weaknesses of the profession and the strengths of those who are […]

Good Mental Health and the Lawyer’s Gift

“The gift is to the giver, and comes back most to him — it cannot fail”   –Walt Whitman. In a recent speech in Laramie Wyoming, Supreme Court Justice Sandra Day O’Connor noted that job dissatisfaction among lawyers was widespread, profound, and growing.  She added that attorneys are more than three times as likely to suffer […]

Got Everything Done, Died Anyway

So might the epitaph of many of us read.  Or, “Tried to get everything done, didn’t and died anyway.” Are we just trying to get through the day and check one more thing off our list?  Are in fact our lives just a series of tasks?  Are we just waiting to get some unseen list […]

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