Author: nclaporg

Depression and Suicide: One Bar’s Story

In the years between 1984 and 1993, the Mecklenburg County Bar Association in Charlotte, NC lost eight members to suicide. Put in the context of my arrival as the bar’s first executive director in 1984, this translates to eight suicides in nine years. Seven men and one woman took their lives in that span of […]

Exorcising Your Depression Through Exercise

In a recent column, I mentioned the results of Mary Howerton’s doctoral research.  Mary is the former director of the Mecklenburg County Bar and a member of the Lawyer Assistance Program Board.  Her doctoral research, concerning the quality of well-being of lawyers in North Carolina, revealed that over 27% of the lawyers in her study […]

The Importance of Self-Esteem

Recently, I had a professional appointment with a surgeon friend and we got into an interesting discussion about self-esteem. My friend made the statement that self-esteem had to be earned. He shared a personal example that when he plays tennis with his teenage son, he never lets his son win, ignoring his wife’s idea that […]

Seven States of Being Stuck

Keith Yamashita is the hot item right now in advising corporations that have hit a brick wall.  He is a 37-year-old principal in a business consulting firm on the West Coast known as Stone Yamashita Partners.  His skill has been in identifying structural and systemic problems in a company or its leaders. His firm has […]

How Stress Affects Your Body (Part II)

In our two previous columns we have shown that having the body’s response to stress continually turned on is like living in a mosquito infested swamp. Stress may not give you malaria, but having the stress-response turned on all the time can make the body vulnerable to a number of diseases. We reviewed how the […]

How Stress Affects Your Body (Part I)

In the last issue of the Journal, this column explored the silent revolution that has occurred in the past few decades regarding the contexts in which diseases arise. We used malaria as an example of one of the many diseases that now rarely occurs in this country and we contrasted malaria with the diseases that […]

Suicide in the Legal Profession

Suicide recently received national attention of the President of the United States, the U.S. Department of Health and Human Services (DHHS), the Surgeon General, the Center for Disease Control and the Substance Abuse and Mental Health Administration (SAMSHA). The amplified concern related to the increased prevalence of suicidal thoughts and behaviors resulted in the aforementioned […]

Depression and the Placebo Effect

The headline on the May 7, 2002, edition of The Charlotte Observer was: “Depression Study: Placebos Work, Too.”  The story went on to say that after millions of prescriptions for Prozac, Paxil, and Zoloft and tens of billons of dollars spent on these prescriptions that treat depression, the jury was finally in.  Anti-depressant medications work; and so […]

The Unhappiness Paradox

The unhappiness paradox is one lawyers share, as much or more, than any other group in our culture. The richer we have grown as a society, the more dissatisfied we have become. The 1950’s were the happiest decade of the century. Since then the divorce rate has doubled, the teen suicide rate has tripled, recorded […]

There’s No Shame In Being Treated for Mental Illness

One out of five Americans experiences mental illness each year; however, the majority of those who need treatment do not get it. This is the conclusion of the first-ever US Surgeon General’s report on mental health which was released by Surgeon General David Satcher in December 1999. That there are so many of our nation’s […]

A Recovery Story: Before and After

I didn’t consider alcohol as a remedy for my unhappiness and depression in high school.  I was introverted, although active in school activities, but I never felt like I belonged in social situations.  While my classmates were having fun outside the classroom, I was at home reading a book. I discovered alcohol when I was […]

A Recovery Story: Nothing to Lose, Life to Gain

I am forty-six years old and have been a lawyer since 1976. I practice in a Piedmont city. I concentrate in civil litigation. Martindale Hubbell has give me an “av” rating, which I consider to be almost meaningless but which I mention because it may help you identify with my type, whatever that is. I […]

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